Stress is an unavoidable part of our demanding modern life.  It can weaken natural defenses, leaving the body vulnerable to a wide range of health problems.

Stress is an individual’s response to challenging emotional, physical or environmental demands.   The body’s initial response to stress is called the flight or flight response and is a natural and healthy reaction.  In this response the adrenal glands (two small glands, one atop each kidney), prepare the body for impending danger by releasing adrenaline and cortisol.  These stress hormones provide an instant burst of energy and strength.  Problems arise, however, if stress persists.

Adrenalin causes pulse rate and blood pressure to increase so that blood can flow to your muscle.  Blood flow to the muscle increases, but at the same time decreases from your central organs (intestines, kidneys, glands, immune system and liver). 

Over time, chronically high levels of circulating stress hormones deplete the body of both energy and nutrient reserves, creating an overall state of exhaustion.  High levels of stress hormones causes muscle breakdown, lowers bone density and suppresses the immune system. 

Stress does not only affect your mental state but can manifest with physical symptoms.   Symptoms include changes in appetite, changes in mood and sleeping patterns, lack of concentration and impaired mental function, loss of libido, muscle tension, chronic fatigue, headaches and heart palpitations. Other symptoms may include increased blood pressure and cholesterol, increased acid secretion in the stomach, and a weakened immune system which lowers resistance to infection and illness.

Guidelines to manage your stress levels.

• Follow a balanced diet high in unrefined, fresh natural foods.  Use Low GI carbohydrates which are high in fiber.
• Supplements that are helpful taking while under stress are a Vitamin B complex, anti-oxidants including vitamin C, and zinc.  Taking a Calcium and Magnesium supplement may also be useful.
• Eliminate or restrict intake of alcohol and caffeine. These stimulants contribute to anxiety and can cause insomnia.
• Exercise is very effective to reduce stress.  Regular exercise lowers the amount of adrenalin secreted in reaction to stress.  Exercise helps to balance hormones, increases serotonin levels and secretion of endorphins.
• Practice relaxation techniques such as meditation.
• Sleep at least 8 hours a night.  Sleep has a healing effect on the body as more growth hormone is secreted during sleep which helps in healing and recovery.